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Currybohnen

Curried Beans. This authentic recipe is simple to make and guaranteed to impress.
Gericht Hauptgericht
Küche Südafrikanisch
Portionen 6 Menschen

Zutaten
  

  • 2 Tassen dried beans (or 3 cans cooked beans, drained)
  • 2 medium potatoes, peeled and diced (fakultativ)
  • 1 Zwiebel, fein gehackt
  • 2 Knoblauchzehen, gehackt
  • 1 Esslöffel Currypulver
  • 1 tsp Kurkuma
  • 1 tsp gemahlener Kreuzkümmel
  • 1-2 fresh chilies, chopped (fakultativ)
  • 400 g chopped tomatoes (fresh or canned)
  • 2 Tassen water or vegetable stock
  • 2 Esslöffel Öl
  • Salz und Pfeffer nach Geschmack
  • fresh coriander/cilantro for garnish (fakultativ)

Anleitungen
 

  • If using dried beans, soak overnight and cook until tender.
  • Heat oil in a pot and sauté onion, garlic, and chilies until soft.
  • Add curry powder, turmeric, and cumin; cook 1–2 minutes until fragrant.
  • Stir in tomatoes and water/stock; bring to a simmer.
  • Add diced potatoes and cooked beans. Simmer 20–30 minutes, or until potatoes are tender and sauce thickens.
  • Season with salt and pepper.
  • Garnish with fresh coriander if desired.
  • Serve hot with rice, pap, or bread.
Suchbegriff Schnell & einfach, Gemüse
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