Gesmoorde Snoek (Smoorsnoek)
Gesmoorde Snoek (Smoorsnoek). Follow this simple method to recreate a beloved classic at home.
Zutaten
- 1 kg snoek, cleaned and cut into portions
- 2 Esslöffel Pflanzenöl
- 2 large onions, thinly sliced
- 2-3 Knoblauchzehen, gehackt
- 2 large tomatoes, chopped (or 1 can chopped tomatoes)
- 1 Esslöffel Tomatenmark
- 1 tsp Zucker
- 1 tsp Essig (fakultativ)
- 1 tsp Paprika
- Salt and black pepper, to taste
- 1 Tasse fish stock or water
- Fresh parsley, chopped (for garnish)
Anleitungen
- Heat the oil in a large, deep pan over medium heat.
- Add the onions and sauté until soft and golden.
- Add the garlic and cook for 1 minute until fragrant.
- Stir in the tomatoes, tomato paste, sugar, paprika, salt, and pepper. Cook 5–7 minutes until the sauce thickens slightly.
- Pour in the fish stock (or water) and bring to a gentle simmer.
- Carefully place the snoek pieces in the sauce, skin-side up. Spoon some sauce over the fish.
- Cover and simmer gently for 20–25 minutes, basting occasionally, until the fish is cooked through and tender.
- Taste and adjust seasoning. Add a splash of vinegar if desired.
- Garnish with chopped parsley and serve hot.
