Morogo (wilder afrikanischer Spinat)
Morogo (Wild African Spinach). Perfect for any occasion, it is a must-try for anyone who loves good food.
Zutaten
- 1 bunch (about 300–400g) morogo or spinach washed and chopped
- 1 small onion, finely chopped
- 1 Esslöffel oil (sunflower or canola)
- Nach Geschmack Salz
- 1 tomato (chopped) or clove garlic (crushed) (fakultativ)
Anleitungen
- Heat the oil in a pan over medium heat.
- Add the chopped onion and sauté until soft and translucent.
- Add the chopped spinach or morogo and stir.
- Cover and cook for 5–10 minutes, stirring occasionally, until wilted and tender.
- Add salt to taste. If using tomato or garlic, add them with the onion at the start.
- Serve warm as a side with pap, meat, or stews.
