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Suikerboontjiekerrie

Suikerboontjiekerrie. Enjoy the rich, comforting flavors that make this dish a timeless favorite.
Gericht Hauptgericht
Küche Südafrikanisch
Portionen 6 Menschen

Zutaten
  

  • 2 Tassen dried sugar beans (or 2 x 400 g cans, drained)
  • 1 Zwiebel, fein gehackt
  • 2 Esslöffel Speiseöl
  • 2 Knoblauchzehen, zerdrückt
  • 1 Esslöffel Currypulver
  • 1 tsp Kurkuma
  • 1 tsp gemahlener Kreuzkümmel (fakultativ)
  • 2 tomatoes, chopped, or 2 tbsp tomato paste
  • 2 medium potatoes, cubed
  • 2 Tassen water or vegetable stock
  • 1 Esslöffel Chutney (fakultativ)
  • Salt and pepper to taste
  • Fresh coriander for garnish (fakultativ)

Anleitungen
 

  • If using dried beans, soak them overnight and cook until tender. Drain and set aside.
  • Heat the oil in a pot and sauté the onion until soft and golden.
  • Add the garlic, curry powder, turmeric, and cumin. Fry for 30 seconds until fragrant.
  • Stir in the tomatoes or tomato paste and cook for 2–3 minutes.
  • Add the potatoes, cooked sugar beans, and water or stock.
  • Stir in the chutney, salt, and pepper.
  • Bring to a simmer and cook for 20–30 minutes, or until the potatoes are tender and the sauce has thickened.
  • Taste and adjust seasoning if needed.
  • Garnish with fresh coriander before serving.
Schlüsselwort Gemüse
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