Tomate und Zwiebel Smoor
Tomato and Onion Smoor. It brings a true taste of South Africa straight to your dining table.
Zutaten
- 1 Esslöffel oil (sunflower or olive)
- 1 medium onion, sliced
- 2 Knoblauchzehen, zerdrückt (fakultativ)
- 4 ripe tomatoes, chopped (or 1 tin chopped tomatoes)
- 1 tsp Zucker
- Nach Geschmack Salz und Pfeffer
- ½ tsp mild curry powder or paprika (fakultativ)
- Fresh coriander or parsley (optional, zum Garnieren)
Anleitungen
- Heat the oil in a pan over medium heat.
- Add the onions and cook until soft and slightly golden (about 5–7 minutes).
- Rühren Sie die Knoblauch (if using) and cook for 1 minute.
- Add the gehackte Tomaten, Zucker, Salz, pepper, and curry powder or paprika (if using).
- Simmer uncovered for 10–15 minutes until thickened, stirring occasionally.
- Taste and adjust seasoning. Garnish with fresh herbs if you like.
