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Gesmoorde Snoek (Smoorsnoek)

Gesmoorde Snoek (Smoorsnoek). Follow this simple method to recreate a beloved classic at home.
Platón Plato principal
Cocina Sudáfrica
Raciones 4 gente

Ingredientes
  

  • 1 kg snoek, cleaned and cut into portions
  • 2 cucharada aceite vegetal
  • 2 large onions, thinly sliced
  • 2-3 dientes de ajo picados
  • 2 large tomatoes, chopped (or 1 can chopped tomatoes)
  • 1 cucharada pasta de tomate
  • 1 cucharadita azúcar
  • 1 cucharadita vinegar (opcional)
  • 1 cucharadita pimentón
  • Salt and black pepper, to taste
  • 1 taza fish stock or water
  • Fresh parsley, chopped (for garnish)

Instrucciones
 

  • Heat the oil in a large, deep pan over medium heat.
  • Add the onions and sauté until soft and golden.
  • Add the garlic and cook for 1 minute until fragrant.
  • Stir in the tomatoes, tomato paste, sugar, paprika, salt, and pepper. Cook 5–7 minutes until the sauce thickens slightly.
  • Pour in the fish stock (or water) and bring to a gentle simmer.
  • Carefully place the snoek pieces in the sauce, skin-side up. Spoon some sauce over the fish.
  • Cover and simmer gently for 20–25 minutes, basting occasionally, until the fish is cooked through and tender.
  • Taste and adjust seasoning. Add a splash of vinegar if desired.
  • Garnish with chopped parsley and serve hot.
Palabra clave Fish
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