Sopa de lentejas
Lentil Soup. It brings a true taste of South Africa straight to your dining table.
Ingredientes
- 1 taza red or brown lentils, rinsed
- 1 cucharada olive oil
- 1 onion, chopped
- 2 dientes de ajo picados
- 2 carrots, diced
- 2 celery sticks, diced
- 1 cucharadita comino molido
- 1 cucharadita pimentón
- 1 lata (400 g) tomates picados
- 4 tazas vegetable or chicken stock
- salt and black pepper, to taste
- fresh parsley or coriander, chopped para adornar
Instrucciones
- Heat oil in a large pot over medium heat. Sauté onions, garlic, carrots, and celery until softened.
- Add cumin, paprika, salt, and pepper; cook for 1 minute to release the spices’ aroma.
- Stir in lentils, tomatoes, and stock. Bring to a boil.
- Reduce heat and simmer for 25–30 minutes, stirring occasionally, until lentils are tender.
- Adjust seasoning and garnish with fresh parsley or coriander before serving.
