Mashonzha (Mopane Worms)
Mashonzha (Mopane Worms). It brings a true taste of South Africa straight to your dining table.
Ingrédients
- 2 cups dried mopane worms (mashonzha)
- 1 onion (chopped)
- 2 tomatoes (chopped)
- 2 tbsp cooking oil
- 1–2 cloves garlic (optional)
- 1 tsp curry powder or paprika (optional)
- Salt to taste
- Water (for soaking and cooking)
Instructions
- Rinse the dried mopane worms thoroughly in warm water.
- Soak them for 30–60 minutes until softened.
- Rinse again and gently squeeze out excess water.
- (Optional) Remove any remaining grit or tough bits.
- Place worms in a pot with fresh water and a pinch of salt.
- Boil for 20–30 minutes until tender.
- Drain and set aside.
- Heat oil in a pan.
- Fry onions until soft and slightly golden.
- Add garlic and spices (if using).
- Add chopped tomatoes and cook until soft and saucy.
- Add boiled mopane worms and mix well.
- Cook for 10–15 minutes, stirring occasionally until flavours combine.
