Umkhuphu

Umkhuphu is a traditional South African main dish of crumbly maize meal mixed with beans. Hearty and perfect for a wholesome meal.

Type de plat Main Course

Cuisine South African

Portions 4 people

Cook the beans first
Soak beans overnight (or at least 6–8 hours).
Boil in fresh water until soft. Do not drain all the water.
Add maize meal
With the beans still simmering, sprinkle maize meal slowly into the pot.
Stir lightly to form crumbs, not a smooth pap.
Steam together
Lower heat, cover the pot, and let it steam for 20–30 minutes.
The maize should cook using the bean water for flavour.
Fluff and finish
Gently fluff with a fork.
Add a pinch of salt if desired.
If too dry, sprinkle a little hot water, cover, and steam again briefly.

Keyword Vegetable