Go Back
Traditional South African uphuthu (umphokoqo), a quick and easy crumbly maize meal dish, perfect as a main meal with amasi.

Uphuthu / Umphokoqo

Uphuthu / Umphokoqo. Follow this simple method to recreate a beloved classic at home.
Type de plat Main Course
Cuisine South African
Portions 4 people

Ingrédients
  

  • 2 cups white maize meal (pap / mielie meal)
  • 2½–3 cups water
  • ½ tsp salt (optional)

Instructions
 

  • Bring 2 cups of water to the boil in a pot. Add salt if using.
  • Sprinkle in about ½ cup maize meal, stirring to prevent lumps. Let it simmer for 3–5 minutes.
  • Add the remaining maize meal gradually, without stirring too much.
  • Cover the pot and let it steam on low heat for 15–20 minutes.
  • Using a fork, break and fluff the pap until it becomes dry and crumbly.
  • If it’s too dry, sprinkle in a little boiling water and fluff again.
  • Cook uncovered for another 5 minutes, fluffing once more.
Keyword Quick & Easy
QR Code linking back to recipe