Ga terug

Boontjiesop

Boontjiesop. Enjoy the rich, comforting flavors that make this dish a timeless favorite.
Bende Hoofdgerecht
Keuken Zuid-Afrikaans
Porties 8 mensen

Ingrediënten
  

  • 2 kopjes dried sugar beans (or canned if you’re short on time)
  • 1 onion, chopped
  • 2 teentjes knoflook, fijngehakt
  • 2 carrots, chopped
  • 2 potatoes, cubed
  • 1-2 tomatoes, chopped (or 1 can chopped tomatoes)
  • 1-2 beef or vegetable stock cubes
  • 1-2 cups chopped cabbage (optioneel)
  • 1 el olie
  • 1 tsp paprika
  • 1 tsp gemengde kruiden
  • Salt and pepper to taste
  • 1.5-2 L water
  • Soup bones or stewing beef (optioneel)
  • A bit of bacon or ham (optioneel)

Instructies
 

  • 1. Prep the beans: If using dried beans, soak them overnight in water. Drain and rinse before cooking.
  • 2. Start the base: Heat oil in a pot. Fry the onion until soft, then add garlic and cook for about 1 minute.
  • 3. Add meat (optional): If using bones, beef, or bacon, add now and brown slightly for extra flavour.
  • 4. Build the soup: Add beans, tomatoes, carrots, potatoes, cabbage, spices, and stock cubes.
  • 5. Simmer: Pour in water, bring to a boil, then reduce heat and simmer for about 1.5–2 hours (until beans are soft).If using canned beans, only simmer for about 30–40 minutes.
  • 6. Adjust texture: Mash some of the beans against the side of the pot to thicken the soup.
  • 7. Season and serve: Taste and adjust salt and pepper. Serve hot with bread.
Trefwoord Soup, Warm
QR-code die teruglinkt naar het recept