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Salat
Bright, fresh, and full of flavour — these South African salad recipes make every meal complete. Try classics like beetroot salad, curried pasta salad, or creamy potato salad, along with modern favourites inspired by local ingredients. Perfect for braais, picnics, or weekday dinners, these easy salads are as colourful as South Africa itself.
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Salat
2 cups water or beef stock
2–3 cloves, 1 small cinnamon stick
A bit of bacon or ham
A pinch of chilli flakes
A pinch of thyme or mixed herbs
A sprinkle of paprika or dried herbs
Amarula
Amarula Sahnelikör
Atchar
Atchar or chutney
BBQ spice
Butter (a generous amount)
Butter (for spreading)
Butter or cooking spray for greasing the oblietjie iron
Netzfett (netvet)
Cheese slices
Chicken strips
Chopped parsley for serving
Cinnamon sugar for coating
Coarse salt for sprinkling
Cooking oil
Cremora powder
Dash of Worcestershire sauce
Dijon or smooth mustard
Durban masala
Extra cheese
Extra cheese for topping
Extra sugar for rolling
Flour paste (2 tbsp flour + water to make a glue)
Lebensmittelfarbe
Fresh coriander
Fresh coriander (for garnish)
Fresh coriander or parsley
Fresh parsley for garnish
Fresh parsley or chives
Fresh parsley, chopped
Fresh parsley, chopped (for garnish)
Fresh rosemary or thyme
Knoblauch
Grated dark chocolate or chocolate shavings, for topping
Hake or firm white fish Skinless fillets
Handful fresh coriander, chopped
Ice cubes
Icing sugar, for dusting
Instant dry yeast
Juice of 1 lemon
Juice of 2 lemons
Lamm (am Knochen)
Lemon juice (to prevent avocado browning)
Lemon wedges (to serve)
Lemon wedges for serving
Lemon zest for extra flavour
Lettuce or rocket leaves
Lettuce, shredded
Lukewarm water
Marmite
Masala-spiced steak or thin sliced steak
Mayonnaise and/or chutney
Milo powder
Gemischter Blattsalat (Kopfsalat, Spinat, Rucola)
Mustard or peri-peri sauce
Öl
Öl zum Braten
Oil for shallow frying
Onion slices
Zwiebeln
Optionale Gewürze
Peri-peri or hot sauce
Pinch of saffron soaked in warm milk
Pinch of salt
Polony or Vienna sausage
Kartoffeln
Reserved pasta water
Russian sausages
Russian sausages or viennas
Salz & Pfeffer
Salz und schwarzer Pfeffer
Salt and black pepper to taste
Salz und Pfeffer
Salt and pepper to taste
Salt and pepper to taste (use lightly)
Samoosa pastry strips (from the freezer section)
Sausage casings
Sausage casings (natural beef or sheep)
Savoury filling: mince, cheese, chutney, baked beans
Sesame seeds or poppy seeds (for topping)
Shredded lettuce
Spieße (in Wasser einweichen, falls aus Holz)
Sliced onion
Sliced tomato
Slivered almonds or pistachios for garnish
Smooth apricot jam
Soup bones or stewing beef
Sweet filling: jam, syrup, banana, chocolate spread
Swiss roll (jam or plain, sliced)
Tennisplätzchen oder Marie-Kekse (für den Boden)
Tennis biscuits, crushed
Tomatenkonserven
Tomatenpaste
Tomato sauce
Tomato sauce for serving
Tomato sauce, Mayonnaise, Atchar, Vinegar, Cheese sauce
Tomato slices
Zahnstocher oder Spieße
Turmeric
Vegetable oil, for frying
Vinegar for serving
Water (enough to cover)
Water (for boiling)
Water (for soaking and cooking)
Wasser oder Brühe
Holzstäbchen oder Papierkegel
Zest of ½ lemon
a little chilli, black pepper, or curry powder
a little sugar or butter
a pinch of cinnamon
a squeeze of lemon juice
active dry yeast
Allzweckmehl
allspice
Pimentbeeren
amadumbe tubers, washed and peeled
amasi (room temperature)
amasi (sour milk), to taste
aniseed
apple juice or ginger ale (or water)
Apfelsaft oder Wasser
apple, peeled and grated
apples, peeled, cored, and sliced
apricot chutney (Mrs Ball’s is the traditional choice)
apricot halves
Aprikosenmarmelade
Aprikosenmarmelade oder -chutney
apricot jam or peach preserves
baby potatoes
Speck oder geräucherter Schinken, gewürfelt
bacon, chopped
Baked Beans
Backpulver
baking powder (1 tbsp)
baking soda
Balsamico-Essig oder Rotweinessig
Basmati oder Langkornreis
basmati rice
bay leaf
Lorbeerblätter
bay leaves or peppercorns for subtle flavour
Rindfleisch
beef (lean, preferably silverside or topside)
beef (silverside, topside, or rump)
beef fat
Rinderhackfleisch
Rinderhackfleisch (oder eine Mischung aus Rind- und Schweinefleisch)
beef mince (or use chicken mince or tinned tuna)
beef mince or boneless chicken (cubed)
beef or cow liver
beef or lamb stock
beef or sheep stomach (for casing, cleaned and rinsed)
beef or vegetable stock cubes
beef steak, cubed (stewing beef or chuck)
beef steaks (rump, sirloin, or ribeye)
Rinderbrühe
beef stock cube
Rinderbrühe oder Wasser
beef stock or water + stock cube
beef tongue (about 1–1.5 kg)
Bier
beer for extra flavour
bell pepper, chopped
Natriumbikarbonat
bicarbonate of soda (baking soda)
bicarbonate of soda (tiny amount, softens meat)
biltong, finely chopped or shredded
biltong, sliced into small pieces
biltong, thinly sliced or shaved
black mustard seeds
schwarzer Pfeffer
schwarzer Pfeffer, nach Geschmack
black peppercorns
blue cheese, crumbled
boerewors
boerewors (raw, removed from casing)
kochendes Wasser
boiling water (or follow the packet instructions)
brandy
brandy (or rum)
bread base
Breyani-Mischung
brauner Zucker
brown sugar (adjust to taste)
brauner Zucker (oder Honig)
brown vinegar
brown vinegar or apple cider vinegar
bunch fresh pumpkin leaves (imifino yamathanga)
Butter
butter (125g)
Butter (geschmolzen)
butter (plus extra for greasing)
Butter (weich)
Butter (erweicht)
butter beans or chickpeas, drained and rinsed
Butter oder Kokosnussöl
butter or ghee
Butter oder Margarine
Butter oder Margarine (erweicht)
butter or margarine, melted
butter or oil
butter or oil for flavor
butter or olive oil
buttermilk
Butternuss
butternut chunks (optional)
butternut, baby spinach, feta
Kuchenmehl
Kuchenmehl (oder Allzweckmehl)
can (340–400g) corned beef
can cream of mushroom soup (or cream of chicken soup)
canned creamed corn or fresh corn kernels for extra moisture and texture
caramel treat (like Nestlé Caramel Treat)
caramelised condensed milk
Kardamomschoten
cardamom pods, slightly crushed
cardamom powder
carrot (sliced)
Karotte, gerieben
carrots
carrots and potatoes for roasting
carrots or potatoes for extra flavour
Möhren, gehackt
Möhren, gewürfelt
carrots, grated
carrots, grated or finely chopped
carrots, peeled and grated
carrots, peeled and julienned or grated
carrots, peeled and sliced into rounds
carrots, roughly chopped
carrots, sliced
caster sugar
castor sugar
cayenne or chili powder
Cayennepfeffer
Staudensellerie, gehackt
Stangensellerie, gewürfelt
Cheddar-Käse
cherry tomatoes, halved (or 1 large tomato, chopped)
chicken breast or thighs, diced
chicken feet, cleaned and nails trimmed
chicken livers (cleaned, sinew removed)
chicken or vegetable stock
chicken pieces (bone-in preferred)
chicken pieces (drumsticks and thighs work best)
chicken spice
Hühnerbrühe
chickpea flour (or use all cake flour if you don’t have)
chili flakes (adjust to heat preference)
Chiliflocken oder Paprika für zusätzliche Würze
chili flakes or peri-peri seasoning
gekühlte ungesalzene Butter
chilli flakes
chilli flakes for heat
chilli or peri-peri sauce
chilli powder
chilli powder (adjust to taste)
chilli powder (to taste)
chilli, bay leaves, mixed herbs
Schokoladenkekse oder Vollkornkekse, zerkleinert
chopped almonds or cashews
chopped almonds or pistachios for garnish
chopped biltong
gehackte Datteln
gehackte getrocknete Aprikosen
chopped fresh herbs
gehackte frische Petersilie
gehackte Nüsse
gehackte Petersilie
chopped pecans or walnuts
gehackte entsteinte Datteln
gehackte rote Chilischoten
chopped red onions
chopped spring onion
chopped spring onions or parsley
chopped tomato
gehackte Tomaten
chopped tomatoes (fresh or canned)
chopped walnuts or chocolate chips
Chutney
chutney (like Mrs. Ball’s)
chutney (optional but traditional)
Zimt
cinnamon or nutmeg for extra flavour
Zimt oder Muskatnuss, zum Bestreuen
Zimtstange
cinnamon sticks
clove garlic, crushed
Knoblauchzehe, gehackt
Nelken
zerdrückte Knoblauchzehen
cloves garlic
Knoblauchzehen, zerdrückt
Knoblauchzehen, gehackt
coarse maize meal (umthubi)
coarse salt
cocoa powder
Kakaopulver oder Schokoladenraspeln
Kokosnussmilch oder normale Milch
kalte Butter, gewürfelt
cold milk
Kaltwasser
Dosenmilch
condensed milk (adjust to taste)
cooked bacon or ham, diced
gekochtes Hühnerfleisch (zerkleinert oder gewürfelt)
cooked chicken, shredded
cooked flaked fish (hake, snoek, or canned pilchards drained)
cooked pumpkin
cooked rice, chutney, sweetcorn, bacon bits
gekochter steifer Brei (abgekühlt)
cooked white or yellow rice
cooking oil (for frying)
cooking oil or butter
Speiseöl oder geschmolzene Butter
coriander
coriander powder
coriander seeds, lightly toasted & crushed
coriander seeds, toasted and crushed
Maismehl
cornflakes
cornflour
cornflour (maizena)
cow head meat (inyama yenhloko), cleaned and chopped
Creme
cream cheese (full cream)
Frischkäse, erweicht
Weinstein
cream of tartar or a few drops of lemon juice
Sahne oder Milch
Zuckermais nach Art einer Creme
Croutons oder geröstete Nüsse für extra Knusprigkeit
crushed Tennis biscuits
crushed chicken stock cube
zerdrückter Knoblauch
crushed mustard seeds
crushed pineapple
crushed sorghum malt
zerdrückte Tomaten
gewürfeltes Rindersteak
cubed lamb shoulder or neck
Salatgurke, in Scheiben geschnitten
cumin
cumin powder
cumin seeds
Tasse
Tasse gefrorene Erbsen, gekocht und abgekühlt
cup water or red wine
cups chopped cabbage
cups lukewarm water
cups warm water (adjust as needed)
Currypulver
curry powder (Cape-style twist)
curry powder (mild or hot)
Currypulver (mild oder scharf, je nach Geschmack)
curry powder or masala (Durban-style preferred)
curry powder or paprika
Vanillepudding (selbst gemacht oder im Laden gekauft)
custard (ready-made or homemade)
custard powder
Puddingpulver (Vanille)
dark chocolate or milk chocolate
dashes Angostura bitters
getrocknete Kokosnuss
desiccated coconut (plus extra for coating)
desiccated coconut or chopped nuts
gewürfelte große Tomaten
Paprikawürfel
diced tomatoes, chopped chili, or herbs
digestive biscuits or Tennis biscuits
digestive bran (wheat bran)
digestive or Tennis biscuits
getrocknete Aprikosen
dried beans (or 3 cans cooked beans, drained)
dried corn kernels (iinkobe)
dried herbs (rosemary, thyme, or mixed herbs)
dried mixed fruit (apricots, raisins, dates, figs)
dried mixed herbs
getrocknete gemischte Kräuter (oder gehackte Petersilie)
dried mixed herbs or parsley
dried mopane worms (mashonzha)
dried oregano
dried parsley
dried rosemary
dried rosemary or thyme
dried split peas
dried sugar beans (or 2 cans, drained)
dried sugar beans (or 2 x 400 g cans, drained)
dried sugar beans (or butter beans), soaked overnight
dried sugar beans (or canned if you’re short on time)
getrockneter Thymian
dried thyme or mixed herbs
dry sugar beans (or speckled beans)
Ei
egg (for egg wash)
egg yolks
Ei, verquirlt
egg, beaten (for egg wash)
egg, beaten for brushing
Eier
eggs, separated
extra water for adjusting consistency
Fenchelsamen
fenugreek seeds (methi)
Fetakäse, zerkrümelt
finely chopped biltong
firm fish (hake or kingklip), cut into chunks
fish or vegetable stock
fish stock or water
flaked almonds, grated chocolate, berries or cherries
geräucherter Snoek in Flocken (ohne Gräten und Haut)
Mehl
Mehl (Allzweck- oder Kuchenmehl)
flour (for coating)
flour (plus extra for dusting)
fresh apricots, washed, halved, and pitted
fresh bird’s eye chillies
fresh chili peppers, chopped
fresh chilies, chopped
frischer Koriander oder Minze
fresh coriander, chopped
fresh coriander/cilantro for garnish
fresh corn cobs (sweetcorn on the cob)
frische Sahne
fresh cream (or coconut cream for dairy-free)
fresh cream (or whipped cream)
frische Sahne (Schlagsahne)
fresh ginger
fresh ginger, grated
fresh herbs (parsley, thyme)
fresh herbs (thyme or parsley)
fresh herbs like parsley or coriander
fresh kreef tails, halved
fresh mint sprig
fresh okra, washed and trimmed
fresh parsley
fresh parsley or chives, chopped (for garnish)
frische Petersilie oder Koriander, gehackt
frischer Thymian
frozen chips or homemade fries
frozen peas
frozen peas or sweetcorn
fruit cocktail (drained)
Fruchtcocktail (abgetropft, ein wenig Sirup aufbewahren)
fruit compote, chocolate sauce, or caramel drizzle
fruit jelly (strawberry or raspberry works best)
Fruchthackfleisch
Vollmilch
gammon (bone-in or deboned)
garam masala
garlic & ginger paste
Knoblauchzehe, zerdrückt
garlic cloves
garlic cloves, chopped
garlic cloves, crushed
Knoblauchzehen, gehackt
garlic powder
garlic powder or a crushed garlic clove
gem squash
ginger or spice for a kick
ginger, crushed
ginger, grated
ginger-garlic paste
Glacé-Kirschen und geröstete Mandeln zur Dekoration
goldener Sirup
golden syrup or honey
granulierter Zucker
grape must or grape juice
grated cheddar
geriebener Cheddar-Käse
grated cheddar cheese (or Gouda for a milder taste)
grated cheddar or gouda cheese
geriebener Käse
grated cheese (cheddar or a mix)
geriebener Käse (Cheddar oder Gouda)
grated cheese (cheddar or parmesan)
grated cheese (cheddar works best)
grated cheese (cheddar works well)
grated cheese (optional, for a richer bake)
geriebener frischer Ingwer
geriebener Ingwer
grated lemon zest (optional for extra tang)
green beans, drained and rinsed
green beans, topped, tailed, and cut into 3–4 cm pieces
green beans, trimmed
green beans, trimmed and cut into 3–4 cm pieces
grüne Bohnen, geputzt und in mundgerechte Stücke geschnitten
green cardamom pods (crushed) or ½ tsp ground cardamom
green chili, chopped
green chilies, chopped
green chillies
green chillies, finely chopped
grüner Pfeffer, gehackt
grüne Paprika, gewürfelt
green pepper, sliced
gemahlener Anis oder Kardamom
gemahlener schwarzer Pfeffer
gemahlener Kardamom
Zimtpulver
ground cloves
gemahlener Koriander
gemahlener Kreuzkümmel
gemahlener Ingwer
ground ginger (or fresh grated)
gemahlene Muskatnuss
gemahlene Muskatnuss oder Piment
guava jam
Schinkenscheiben, Chutney oder gekochter Speck
head cabbage, finely shredded
honey
Honig oder Ahornsirup (anstelle von Zucker)
hot water
heißes Wasser (um die Konfitüre etwas zu verdünnen)
Puderzucker
ideale Milch
instant coffee granules (adjust to taste)
instant dry yeast (1 packet)
Instant-Hefe
instant yeast (1 packet)
juice of ½ lemon
kidney beans, drained and rinsed
koscheres Salz
Lammleber
lamb neck, cut into thick slices
lamb or beef kidneys, cleaned and chopped
lamb or mutton (on the bone if possible), cut into pieces
lamb or mutton (on the bone), cut into pieces
lamb pieces (with bone, such as shoulder or neck)
Schulter oder Keule vom Lamm
lamb stock
großes Ei
large egg whites
großes Eigelb
large egg yolks (reserve whites for meringue)
großes Ei, leicht verquirlt
große Eier
große geriebene Karotte
large onion
große Zwiebel, gewürfelt
große Zwiebel, in Würfel geschnitten
große Zwiebel, gewürfelt
große Zwiebel, fein gehackt
large onions, sliced
large onions, thinly sliced
large potatoes
large potatoes (fresh hot chips)
large ripe bananas (the riper, the better)
large rotis, wraps, or flatbreads
large tomato
large tomatoes, chopped
large tomatoes, chopped (or 1 can chopped tomatoes)
leafy greens
lemon
lemon (halved)
Zitronensaft
lemon juice (freshly squeezed)
lemon juice (prevents browning)
lemon juice or vinegar
lemon slice
lemonade
hellbrauner Zucker
lime (calcium hydroxide) or 1 tsp baking soda
lime slice
loaf white bread, cut into quarters
long soft bread roll (Portuguese roll / French loaf / baguette)
langkörniger weißer Reis
lukewarm milk
macaroni pasta
maize meal
maize meal (cornmeal)
maize meal (fine cornmeal)
maize meal (fine or medium)
maize meal (mealie meal)
maize meal (mielie meal)
maize meal (pap)
Maismehl (weiß oder gelb)
masala (or mild curry powder)
masala (to taste)
Mascarpone oder Frischkäse
pürierter Kürbis (oder Butternuss)
Mayonnaise
mayonnaise or butter
mayonnaise or plain yoghurt
meat (beef, lamb, chicken)
medium Makataan
mittlere Äpfel, geschält, entkernt und in dünne Scheiben geschnitten
medium beetroot (cooked, peeled, and sliced or grated)
medium cabbage (chopped)
medium carrot, diced
mittlere Möhren, gerieben
medium onion, chopped
medium onion, finely chopped
medium onion, sliced
medium onions, finely chopped
medium onions, sliced
medium onions, thinly sliced
medium potatoes (boiled and mashed)
mittlere Kartoffeln, gewürfelt
medium potatoes, cubed
mittlere Kartoffeln, geschält und gewürfelt
mittlere Kartoffeln, geschält und gewürfelt
medium potatoes, peeled and diced
mittlere Kartoffeln, geschält und in dünne Scheiben geschnitten
medium potatoes, quartered
medium pumpkin or butternut, peeled and cubed
medium red cabbage (rooikool), finely sliced
mittlere Tomaten, gehackt (oder 1 Dose gehackte Tomaten)
medium tomatoes, peeled & chopped
melted butter
geschmolzene Butter oder Margarine
geschmolzene Butter oder Öl
melted unsalted butter
mild curry powder
mildes Currypulver (oder nur Salz und Pfeffer, wenn Sie es vorziehen)
mild curry powder or paprika
Milch
Milch (nach und nach hinzufügen, bis die gewünschte Konsistenz erreicht ist)
milk (as needed for dough consistency)
milk (for baking stage)
milk (or plant-based milk)
milk (or water, or half milk half water)
Milch oder Sahne
milk powder
milo
minced beef
minced beef (or beef + pork mix)
minced beef or chicken mince
minced beef or lamb
minced garlic cloves
mixed dried fruit (raisins, sultanas, currants)
mixed herbs
gemischte Kräuter oder Thymian
Gewürzmischung (Zimt, Muskatnuss, Nelken)
mixed spice or cinnamon
morogo or spinach
Champignons, in Scheiben geschnitten
mussels (cleaned, shells removed or half-shell)
mustard
mustard or chutney (for brushing inside pastry)
mustard or herbs like parsley
mustard powder
naartjies (mandarins or tangerines), juice and zest
nutmeg
Hafer
offal (liver, heart, or tripe), finely chopped or minced
oil (for softness)
Öl (zum Braten, optional)
oil (sunflower or canola)
oil (sunflower or olive oil)
oil (sunflower or olive)
oil (sunflower or vegetable)
oil for frying the mince
Öl oder Butter
oil or butter (optional)
oil or melted butter
Öl, zum Frittieren
Olivenöl
olive oil or melted butter
olive oil or vegetable oil
Zwiebel
onion (chopped)
onion powder
Zwiebel, fein gehackt
Zwiebel, in feine Scheiben geschnitten
onion, quartered
Zwiebel, in Scheiben geschnitten
Zwiebel, in dünne Scheiben geschnitten
onions, chopped
onions, finely chopped
onions, finely sliced
onions, quartered
optional
orange juice (or apple juice)
orange zest
ostrich fillets
Ochsenschwanzstücke
packet (80 g) pineapple jelly
packet Marie biscuits (about 200–250g)
packet Marie biscuits, crushed
packet Tennis Biscuits
packet brown onion soup powder
packet instant yeast
packet jelly (any flavour – strawberry, raspberry, or lime work well)
packet potato chips/crisps
packet tennis biscuits, crushed
Paprika
paprika or cayenne pepper
paprika or mild chili powder
parsley
Nudeln (am besten eignen sich Ellbogen-, Fusilli oder Muschelnudeln)
pasta (penne, fettuccine, or tagliatelle)
peanut butter
peppermint crisp
peppermint essence
peppermint liqueur (such as Crème de Menthe)
peri-peri sauce (store-bought or homemade)
pig’s trotters, cleaned and cut in half
pilchards in tomato sauce
pinch of black pepper
pinch of chili flakes
pinch of cinnamon or nutmeg
pinch of paprika or chilli flakes
pink or red food colouring
pitted dates (chopped)
pitted dates, finely chopped
Naturjoghurt
plain yoghurt (or maas/buttermilk)
plain yoghurt or cream
pork knuckles (eisbein)
pork leg (varkboud)
pork ribs (cut into small pieces)
Kartoffel
potato, peeled and diced
potatoes (peeled & cubed)
potatoes, cubed
potatoes, peeled and chopped
potatoes, peeled and cubed
potatoes, peeled and quartered
prawns, peeled
pumpkin (or butternut), peeled and cubed
pumpkin or squash, peeled and cubed
Rosinen
raisins or chopped dates
raisins or grated carrot
raisins or sultanas
raisins or sultanas (add halfway through cooking)
Scheiben durchwachsener Speck, gewürfelt
raw green mangoes
ready-made puff pastry, thawed
ready-rolled puff pastry
rote Zwiebel, fein gehackt
rote oder braune Linsen, abgespült
rote oder rosa Lebensmittelfarbe
rotes Gelee oder Erdbeergelee (vorbereitet und fest geworden)
rote Paprika, gewürfelt
Rotwein
red wine (optional)
ripe avocados
ripe bananas (firm, not overripe)
reife Bananen (püriert)
ripe pineapple, peeled and chopped
ripe tomatoes, chopped
roll puff pastry
roll puff pastry (store-bought is easiest)
roll puff pastry (store-bought, thawed)
rolled oats
rooibos tea bags
rose syrup (or grenadine as substitute)
rose water or almond essence
rosemary or thyme
sago or tapioca pearls,
sago pearls
Salz
salt & black pepper to taste
Salz und Pfeffer nach Geschmack
salt (adjust to taste)
Salz, nach Geschmack
samp
samp (crushed maize)
samp and beans (or sugar beans if you don’t have samp)
Paniermehl
semolina (soji/suji)
Sesam oder Sonnenblumenkerne
sheet puff pastry
sheet puff pastry (store-bought works perfectly)
sheets puff pastry (store-bought) or homemade
sherry
Sherry oder Brandy
skaapstertjies (sheep tails), cleaned
geschnittenes Kraut
frischer Ingwer in Scheiben geschnitten
geschnittene rote Chilischoten
sliced spring onions
slices fresh ginger
slices of bread (white, brown, or whole wheat)
Käsescheiben (Cheddar eignet sich am besten)
Scheiben Weiß- oder Schwarzbrot
slices polony
slices white bread
small clove garlic, minced
small green bell pepper, diced
small green pepper, chopped
kleine Zwiebel
small onion, finely chopped
small onion, finely chopped (for mixing into mince)
small onion, thinly sliced
small potatoes, boiled & finely diced (very traditional)
small red bell pepper, diced
small red onion, finely chopped
kleine rote Zwiebel, in dünne Scheiben geschnitten
kleine rote oder grüne Paprika, fein gehackt
smoked ham hocks / soup bones (or bacon pieces)
geräucherter Paprika
snoek, cleaned and cut into portions
soda water
softened unsalted butter
sorghum meal (samabele)
soy sauce
spices like black pepper, curry powder, or a bay leaf
spring onions, chopped
stalk celery, diced
starter (leftover mageu, sour porridge, or plain yogurt)
stock cube
stock cube (beef)
stock cubes (chicken or vegetable)
gekaufter Biskuit (oder Schweizer Brötchen), in Würfel geschnitten
strawberry or raspberry essence
starker Kaffee
Zucker
sugar (adjust to taste)
sugar (if your sauce is too acidic)
sugar (not traditional, but helps fermentation a bit)
Zucker (optional, um den Säuregehalt auszugleichen)
Zucker (oder nach Geschmack)
sugar (to taste)
sugar beans
sugar beans (dry)
sugar beans (or any small red/white beans)
sugar or honey
sugar or honey (adjust to taste)
sugar or honey for a sweet version
sugar or honey to taste
sugar, milk, or butter for serving
Sultaninen oder Korinthen
Sonnenblumenöl
Süßkartoffeln (orangefarbenes oder weißes Fruchtfleisch)
sweet potatoes (patats)
sweetcorn
Zuckermais (frisch, in Dosen oder gefroren)
gezuckerte Kondensmilch
tamarind paste
tennis biscuits
große Zwiebeln in dünne Scheiben geschnitten
Thymian
ting (fermented sorghum drink)
tomato (chopped) or clove garlic (crushed)
tomato ketchup
tomato sauce (ketchup)
tomato, chopped
tomato, chopped (or 1 tbsp tomato paste)
tomato, chopped (or 2 tbsp tomato paste)
tomato, chopped (or ½ tin chopped tomatoes)
tomato, chopped or ½ cup tinned tomatoes
Tomate, in dünne Scheiben geschnitten
tomatoes (chopped) or 1 tin chopped tomatoes
Tomaten, gewürfelt
tomatoes, chopped (or 1 can chopped tomatoes)
tomatoes, chopped (or 2 tbsp tomato paste)
tomatoes, chopped or 1 small can tomato paste
Tomaten, gewürfelt oder halbierte Kirschtomaten
tomatoes, sliced
toppings: cinnamon, nutmeg, or grated coconut
tripe (mala mogodu), cleaned and cut into pieces
tumeric
turmeric powder
uncooked white rice
uncooked white rice (short or medium grain works best)
ungesalzene Butter
unsalted butter, softened
Vanilleessenz
vanilla essence (1 tsp)
Vanilleessenz oder Fruchtaroma
Vanilleextrakt
vanilla ice cream
vanilla vla (store-bought or homemade)
Pflanzenöl
Gemüse- oder Hühnerbrühe
vegetable or sunflower oil
vegetable stock cube
venison (kudu, springbok, or eland), cubed
vermicelli noodles, lightly crushed
Essig
vinegar (apple cider vinegar works well)
Essig (Malz oder weiß)
vinegar (white or apple cider)
Essig oder Zitronensaft
warm milk
warme Milch (oder Wasser)
warmes Wasser
warm water (as needed)
warmes Wasser (Sie können etwas mehr oder weniger benötigen)
warm water or milk
Wasser
water (add gradually)
water (approx.)
water (as needed for gravy)
water (as needed)
water (enough to cook pumpkin)
water (enough to cover tubers)
water (for cooking maize meal)
water (for soaking and boiling)
water (or adjust for desired thickness)
water or beef stock
water or chicken stock
water or milk (or a combination of both)
water or stock (adjust as needed)
water or stock to cover
water or vegetable stock
Wasser mit 1 Brühwürfel
waterblommetjies
watermelon rind (white part only, green skin removed), cut into cubes
wheat bran flour
whipped cream
whipped cream, fresh fruit, or crushed Tennis biscuits
Schlagsahne
Whiskey
Weißbrot
white bread flour
white fish (hake works best, or any firm white fish)
white maize meal
white maize meal (pap / mielie meal)
white or brown bread
white pepper or black pepper
weißer Zucker
weißer Essig
white wine
whole chicken (about 1.5–2 kg)
whole chicken (spatchcocked) or 6–8 bone-in pieces (legs/thighs)
whole chicken or about 1.2 kg chicken pieces
whole cloves
whole crabs (cleaned and cracked)
Vollkornmais, abgetropft
whole mullet fish (fresh)
whole sheep’s head (cleaned and split in half or left whole)
whole snoek, cleaned and gutted
Weizenvollkornmehl
Worcestershiresauce
yeast (baker’s or brewing yeast)
yellow mustard
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