Greek Salad

Jump to recipe ↓Greek Salad – homemade traditional South African recipe, plated and ready to serve

A good Greek Salad is all about ripe tomatoes, crunchy cucumber, green pepper, olives and generous chunks of feta. I keep this version lettuce-free, with a simple oregano dressing that lets the vegetables shine. It is the sort of easy bowl you can put together while the coals settle.

That fresh crunch and salty tang work beautifully alongside rich Lamb Sosaties, spicy Peri-Peri Chicken or a plate of Boerewors and Pap. For a bigger spread, pair it with something more substantial from the Braai Salads collection.

Prepare the vegetables up to 4 hours ahead and refrigerate them separately from the feta and dressing. In our South African heat, keep everything at 4°C or below until serving, using a cooler box with ice packs if fridge space is tight. Put out a smaller bowl and replenish from the fridge; discard salad left out for more than 2 hours in total, or 1 hour when temperatures exceed 32°C.

Tips & Techniques

  • Choose ripe but firm tomatoes: They should smell tomatoey and give slightly when pressed, without being soft enough to collapse during tossing.
  • Keep the cuts chunky: Thick cucumber slices and bite-sized tomato wedges hold up better than finely chopped vegetables at a braai.
  • Drain everything well: Water from soaked onion, olive brine and feta packaging can dilute the dressing.
  • Salt at the end: Feta and olives may provide enough salt already, and early salting draws extra water from the tomatoes.
  • Dress close to serving: Toss when the meat is nearly ready rather than leaving the dressed salad standing while the fire gets going.

Delicious Variations

  • Lemon dressing: Replace the 20 ml red wine vinegar with 20 ml fresh lemon juice for a brighter citrus flavour.
  • Milder pepper: Swap the green pepper for 1 medium red or yellow pepper if you prefer a sweeter crunch.
  • Extra herbs: Fold in 15 ml chopped fresh flat-leaf parsley or mint just before serving, alongside the oregano dressing.
  • Dairy-free bowl: Replace the feta with 150 g firm dairy-free feta-style cheese, checking its saltiness before seasoning.

Serving Suggestions

  • With lamb: Serve alongside lamb chops or lamb sosaties; the vinegar and fresh vegetables balance their richness.
  • With chicken: Pair with peri-peri chicken for a cool, crunchy contrast to the spicy skin.
  • With bread: Offer warm roosterkoek or crusty bread to mop up the tomato juices and dressing.
  • For a braai crowd: This makes 6 generous side portions, or 8 smaller portions when potato salad, pap or bread is also on the table.

Frequently Asked Questions (FAQs)

Q1: Can I make Greek Salad the day before a braai?

For the best crunch, cut the tomatoes and cucumber on the day, up to 4 hours ahead. You can make the dressing and slice the pepper and onion the day before; refrigerate them separately in covered containers. Soak and drain the onion on the serving day, then assemble and dress just before eating.

Q2: How long will leftover Greek Salad keep?

If it has stayed within the safe serving-time limits, refrigerate leftovers promptly in a sealed container at 4°C or below and eat within 24 hours for the best quality. The tomatoes will release juice and the cucumber will soften. Discard salad left out for over 2 hours in total, or over 1 hour above 32°C.

Q3: What can I use instead of Kalamata olives or red wine vinegar?

Use drained black or green table olives in the same quantity. Replace the red wine vinegar with 20 ml lemon juice or white wine vinegar. Avoid sweetened vinegar dressings, which change the salad's clean, tangy flavour.

Q4: How much should I make for 12 people?

Double all the ingredients for 12 side portions. Use two bowls rather than one very full bowl so you can toss gently and keep half chilled until needed. If several other substantial sides are available, the original recipe will stretch to 8 smaller portions.

Q5: Why does my Greek Salad become watery?

Tomatoes and cucumber naturally release moisture, especially once salted or dressed. Use firm vegetables, remove only very loose cucumber seeds, drain the olives and feta, and add the dressing at the last minute. A little tomato juice mixed into the dressing is normal and delicious.

In Summary

This Greek Salad brings crisp vegetables, salty feta and a tangy oregano dressing to the braai table without any cooking. Keep the components chilled, toss just before serving and let it balance the smoky richness of your favourite braai meats.

Greek Salad – homemade traditional South African recipe, plated and ready to serve

Recipe

Greek Salad

A chunky Greek Salad with tomatoes, cucumber, green pepper, feta and olives, tossed in a red wine vinegar dressing just before serving.

Prep 20 min Total 20 min Serves 6 as a braai side people Cost R100-R140

Ingredients

  • 600 gripe tomatoes (About 4 medium-large tomatoes, cut into bite-sized wedges)
  • 350 gEnglish cucumber (About 1 medium cucumber, cut into chunky half-moons)
  • 1green pepper (Medium, about 150 g; deseeded and thinly sliced)
  • ½red onion (About 60 g, thinly sliced)
  • 80 gKalamata olives (Drained weight; preferably pitted)
  • 150 gfeta (Drained and broken into large chunks)
  • 45 mlextra virgin olive oil
  • 20 mlred wine vinegar
  • 5 mldried oregano
  • 1 mlfreshly ground black pepper (Plus more to taste)
  • 1 mlfine salt (Optional; add only after tasting with the feta and olives)

Equipment

  • Chopping board and sharp knife
  • Small bowl for soaking the onion
  • Wide serving bowl and serving spoons
  • Small screw-top jar for the dressing

Method

  1. 1

    Put the sliced red onion in a small bowl of cold water for 5–10 minutes while you prepare the other vegetables. Drain well and pat dry; this takes the edge off its raw bite.

  2. 2

    Cut the tomatoes into bite-sized wedges, removing the hard cores. Slice the cucumber into half-moons about 1 cm thick. If its centre is unusually watery, scrape out the loose seeds before slicing. Deseed and thinly slice the green pepper.

  3. 3

    Combine the tomatoes, cucumber, green pepper, drained onion and olives in a wide serving bowl. If preparing ahead, cover and refrigerate now, keeping the feta and dressing separate.

  4. 4

    In a small jar, shake together the olive oil, red wine vinegar, oregano and black pepper until combined.

  5. 5

    Just before serving, pour the dressing over the vegetables and toss gently, lifting from the bottom so the tomato wedges stay intact.

  6. 6

    Add the feta in large chunks and fold through once or twice. Taste a little salad with feta and an olive before adding any salt. Serve promptly while the vegetables are crisp.

Nutrition (per serving, estimated)

Calories
158 kcal
Carbs
8 g
Protein
5 g
Fat
13 g
Saturated fat
5 g
Cholesterol
19 mg
Sodium
469 mg
Fibre
2 g
Sugar
5 g

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